To be aged gracefully. In addition to care about external beauty and inner health and mind. It is important Should boarding Pass the time Discipline in life more. Sleep is especially close. And should not be overlooked at all. Because it affects everyday life. Your work And personal Before it can solve behavior. Do not let it ruin your life. And our health

         1. morose mood swings

          The results revealed that people who have an average of only 4.5 hours of sleep / night for the first week is likely to be people who have mood swings. Over time, people with sleep about seven hours a day / night conditions, the mood swings happened, they mean it. Feeling sad, stressed, angry, frustrated and discouraged, although this is common for ordinary people. We must face every Wiewan. It is likely that people with less sleep is not enough to temper people who sleep less than adequate enough.

          2. Brain Awareness Learn slowly

          Not enough sleep As a result, our brains are able to recognize and learn to slow down, actually. A survey of high school. In the United States The trial has been delayed admission from 7:30 am. To 8:30 pm. The results showed that the number of subjects. Scholars and students' reading up about 2 percent and 1 percent, respectively, and here it is explained. If we increase the duration of sleep. It can be optimized In the brain to learn and remember more.

          3. headache discomfort.

          As many people will have heard. That sleep sleep is not enough to make the blood supply to the brain is inadequate. The cause of the headache. especially People with medical conditions such as migraine pain. The symptoms are more likely to relapse than those who are not with most people, it also has a small couch. But even then there is no headache in the morning. While another 36-58 percent have symptoms of insomnia at night. I wake up I have a slight headache

          4. Weight loss up

          The couch is not enough It is likely that there will be weight gain. Than people who sleep adequately. Because our bodies After not getting adequate rest can cause appetite. That hunger easier The brain begins to dictate to us are feeling like eating high-calorie foods. And this is a major cause of weight increase. People who do not like fat You have to give full and it has not caused a problem that is.

Elderly should not sleep thaihealth.

          5. The immune system is down

          When we sleep less are making processes. Body work efficiently, making the restoration and repair of cells. Worn strangely normal. The result is that the body will slow healing infections easier.

          6. feels frustratingly slow

          To prove this hypothesis

          The researchers divided a group of volunteers. Two groups together By a group of sleep allowed. The other group of normal sleep and then volunteer. Two groups were tested two times all the results have shown that. Volunteer Coast The rest is to adequately respond and make decisions more quickly than those who did not sleep. This is why it can be concluded that insufficient sleep. Will result in the body is responding slowly. And a stagnant

          7. blurred vision, eyelid twitching.

          Less sleep makes for a poor performance. Lack of sleep caused our eyes, blurry vision, understand that many people will ever have. Symptoms as well, and if I do well enough to continue. Over many nights It may be accompanied by hallucinations. There are people who sleep less may be. Eye or muscle twitching eye twitch or Many people like to say, eyelid twitching. Many people will have heard the saying. Eyelid twitching right-left as well as the fact. Muscle twitching eyelid twitch eyes to see what is in front of a blurred picture is not clear from the muscle cells in the eye that has not been repaired itself completely because of sleep itself.

          8. Make the wrong decision

          What should be the night before the big day. Go to bed early? If the girls are concerned about their beauty. Sleep Page shabby look fresh, which in fact is more hidden reason is the lack of sleep. Affects brain processing thoughts slowly. And causing the crash.

          9. distracted

          Fatigue from sleep Meditation makes it worse Affecting daily life, such as work, school, sports, or even driving. Since the brain does not concentrate on what is in front of. The body is numb condition can not focus on what was intended.