Because the brain is an important organ Used to think about every decision and management to prevent brain degeneration. It is that everyone should do.

            The Brain Prevent brain disease that may occur, such as Alzheimer's disease, migraine is caused by the degeneration of the nervous system and brain.

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The nature of the brain To allow food to come to work as usual since.

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1. oxygen to   the brain to use 20-25% of all the oxygen into the body.

2. The diet should contain fat, omega-3 to replace worn parts. Because our brain is a lump of fat. This type of fat is good

3. thinking creatively And imagination in different ways. To achieve and learn.

The brain is constantly in the elderly is a means of recreation with family or friends.

4. I think the feeling   to be there consistently. It will have an impact on the prevention of a bad back. Blood pressure changes It affects the brain

            For the Brain Can be done in many ways And contributed significantly different away. Start by adding water to the brain. Because our brain is composed of 85% water, the brain cells do not shrink. As a result, people become slower. Need to drink water frequently To create moisture to the brain. Also taking note of what is happening. Stimulates memory

The coaching skills through reading, writing, listening, speaking, as well as meditation. It is composed of the brain into the most relaxing. Causing imagination creativity If done in the morning or before bed every day. This reduces the deterioration of the brain as well. The stress, the brain Achieved by the index finger on the eyebrow area. Gently massage the neck and the thumb pressing down gently. Breathe - deep neck muscles to relieve tension and page down.