Sleep is not just a little sleep or insufficient sleep only. But sleeping too much is another problem. Many people are frustrated by that. Also feel drowsy and not refreshed. Even when going to bed early is.

          Today, we have the answer for you. With Workarounds Do not wait to read the mystery out of it.

          1. The cumulative fatigue

          Granted relaxation makes you recover from fatigue after a hard work. But the body could not be recovered fully by sleeping one night only. Fatigue accumulated over several days may want to spend some time to restore the body to come back revitalized. Get ready for a new job is the same. So it may be a little cool the body. For leisure time, so time can be better.

          2. Excessive use of brain

          I hope many people come during sleep. Some people may have a problem with the matter personally. But before we think about it. The brain does not get to relax. So the solution is Do not make me think about where I sleep. Try to meditate Breathing out Or prayers before sleep. 

          3. Fat outsize

          The body weight is not refreshed. Hale has not Should find the time to exercise to increase energy metabolism in the body. The activation of the heart To pump blood throughout the body. Leaning on Pedro Dauphin work That this heart healthy sleep wake up bright indeed.

          4. Eat too sweet

          Another reason leading to obesity as well. We consume foods that are high in sugar too. The body may have too much sugar in the blood. The physical exhaustion Not revitalized Including food, from spicy pickled foods. With salty

          Solution

          - Exercise regularly

          - Do not eat spicy foods

          - Reduce stress before bedtime, stop, stop Highs 30 minutes before bedtime.

          - Eat plenty of fruits and vegetables.

          - Do not overwork The body is not enough contact for a long time. It is debilitating and make you sick.